Pilates / Yoga Flying

Lift of and fly with us at this teacher training. We combine classical Pilates exercises, in particular the inversions from the Cadillac with Yoga asanas. We have created a teacher training method tough and sweaty at the same time light as a cloud. Work in the Swings takes the pressure off the spine and pelvic floor while challenging your proprioceptive stability. Special about PILATESwiss® program is that you learn to teach individuals or work with your private clients or patients and in small groups as well. PILATESwiss® is a comprehensive and internationally recognized teacher-training program. Course materials, assessments and language of instruction are completely bilingual in English or German.

Goals of the Program

• Learn foundation principles of Flying in and on the swing
• Teach the proper use of PILATESwiss® staggered or Visceral breath with the swing.
• Learn understanding of anatomical and motor knowledge of alignment in the swing.
• Gain specific body awareness exercises with the swing.
• Learn to put together choreography for PILATESwiss® Flying classes
• Teach with feedback while learning tips and tricks for functional training
• Learn methods and strategies for success for PILATESwiss® flying.

Exam / Test

There is a practical and theoretical test on the second day. The manual content, the lecture contents and the pre-script “PILATESwiss® Core Visceral Anatomy” content are all part of the test. After successfully completing the workshop one can teach this content.

Prerequisites

Requirements for this course are the building blocks for Pilates or teaching skills that you have gained to date, and the comprehension of the pre-script “PILATESwiss® Core Visceral Anatomy”. We also recommend familiarity with Pilates machines of any kind.

Duration

A total of 24 learning hours

We recognize 8 hours self-study in order to gain the content of the pre-script “PILATESwiss® Core Visceral Anatomy”.

The workshop consists of two days or 16 hours

Attest

Certificate of completion and/or Diploma of passing the PILATESwiss® Flying test

Teacher / Mentor

Karolina Schmid and/or a teacher trainer from the PILATESwiss® teacher trainer team depending on schedules or availability.

Cost

CHF 580.– payment in advance. This includes the pre-script “PILATESwiss® Core Visceral Anatomy” and the course manual, which is handed out during the workshop.

Location

Zürich/ PILATESwiss® Studio Seefeld, Seefeldstrasse 225

Dates

no dates yet