Visceral Pilates by Injuries and Pathologies – Online Program

The Visceral Pilates Flex Online Program offers three days’ worth of educational content, combining functional anatomical knowledge with practical training strategies. The entire program is delivered online and is available for one month, allowing you to work through the material at your own pace and integrate your learning into your professional and personal schedule.

The entire program is bilingual in German and English, including all lectures, anatomy content, and practical workouts.

Course Content

Throughout this workshop, you will explore the PILATESwiss® Visceral Approach and its application to various common injuries injuries, physical complaints, and pathologies.

You will deepen your understanding of functional anatomy and learn how different physical conditions may affect posture, breathing, movement, and physical capacity. You will explore how Pilates exercises can be adapted to meet the individual needs and abilities of your clients.

You will examine which movement strategies and exercise modifications may be appropriate in different situations, as well as when particular caution, adaptations, or alternative training approaches may be necessary.

You will learn the Visceral Pilates approach and through the PILATESwiss® Visceral Approach to breathing and alignment, you will develop a more refined understanding of how to support clients individually and create more conscious, appropriately adapted movement training.

The program is designed to help you expand your teaching skills and deliver Pilates sessions in an informed, responsible, and client-centered manner, both in personal training and small-group settings.

Learning Objectives

By the end of the program, you will be able to:

• Deepen your understanding of functional anatomy in relation to injuries and different pathologies.
• Better recognize how physical complaints and limitations may influence posture, breathing, and movement.
• Adapt the principles of classical Pilates and the PILATESwiss® Visceral Approach to individual client needs.
• Develop appropriate exercise modifications and training strategies for different physical conditions.
• Analyze movement patterns more consciously and identify opportunities for individualized adaptations.
• Apply the PILATESwiss® Visceral Approach to breathing and alignment in your teaching practice.
• Support your clients in an individualized and responsible manner within the scope of your professional competencies.

Online Format and Access Period

The Visceral Pilates Flex Online Program comprises three days’ worth of educational content and is delivered entirely online.

Once access has been granted, the entire program will be available to you for one month. During this period, you can work through the lectures, anatomical content, and practical workouts at your own pace, revisit the material as needed, and deepen your understanding of the course content.

Examination and Certificate

During the one-month access period, you will have the opportunity to complete a bilingual multiple-choice examination available in both German and English, covering the course content.

Upon successful completion of the examination, you may receive the corresponding PILATESwiss® certificate.

Prerequisites

Participants should have basic anatomy knowledge  and/or teaching experience.

Language

The entire program is delivered bilingually in German and English. All lectures, anatomical education, and practical workouts are provided in both languages. The multiple-choice examination is also available in both German and English.

Instructors

PILATESwiss® Team | Karolina Schmid

Instructors may vary depending on organizational requirements and availability.

Program at a Glance

• Program: Visceral Pilates Flex Online Program – 3-Day Workshop
• Focus: Visceral Pilates for Injuries and Pathologies
• Format: Fully online
• Content: Three days’ worth of educational material
• Access period: One month
• Languages: German and English
• Examination: Bilingual multiple-choice examination
• Certificate: Opportunity to receive the corresponding PILATESwiss® certificate upon successful completion of the examination
• Price: CHF 750.–